Hypnosis (or hypnotherapy) is a technique designed to induce an altered state of consciousness (a dream-like state with deep relaxation) which results in focussed attention and an enhanced ability to respond to suggestion. Hypnotherapy is used to address and/or challenge problematic beliefs, thoughts and behaviours.
Once the mind is in a relaxed state, therapeutic suggestions can be powerful in challenging attitudes, perceptions and behaviours. The way that this occurs is yet to be fully understood.
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