Healthier You - Mind & Body
6 x 75 Min Sessions 6 x 15 Min Telephone Contacts = $1050.00
- 9 hr9 hours
- 1,050 Australian dollarsA$1,050
Do you currently feel uncomfortable with your health? Do eating habits feel out of your control? Is health and fitness suffering as a result? Do you have lack of motivation? Has the doctor given you a heads up, healthy living and weight loss is your only choice? Wouldn’t it be nice to be back in control and motivated? As part of this Healthier you/weight loss plan you get techniques to better your relationship with food, reduce stress, increase energy levels and improve sleep quality. The key to understanding your health, weight loss and motivation is that little thing of being human. If you keep in mind that you have the psychology of a human being and not a super being, and you work directly with that human psychology, there is a great deal you can do to help yourself achieve the healthy weight loss that you want. Firstly, you need to appreciate the role that your unconscious plays in the decisions you make every day - including the decisions about what you will or won't eat, or exercise or not. We're talking about the decisions that seem to 'make themselves', that happen without your directly 'thinking' about or 'choosing' them. This sort of decision making comes out of hidden patterns in your mind, a sort of template of 'what to do in every circumstance' that you carry in your head. Everybody has such templates. We build these templates as we go through life, not even noticing that we are doing so, and they guide our actions rather automatically. Fortunately, it is perfectly possible to update an old template which is no longer serving you well. And the best way to do this is with hypnosis.
We require a minimum of 48 hours notice for any cancellation of a booked appointment, otherwise booking fee may be held.
12 Baldwin Street, Caloundra QLD, Australia